I want to share an amazing recipe for raw nuts with you. They are so delicious, and super healthy too. Raw nuts are packed full of essential oils like Omega 3, 6, and 9, and the oily antioxidant Vitamin E. They provide abundant fibre, great for the health of your...
Rapini is a slightly bitter cruciferous vegetable, like tiny broccolis with leaves and tender stems. Rich in protective antioxidants, minerals and vitamins. Ingredients One or two bunches of fresh Rapini Olive oil or Sesame oil Good pinch of unrefined Sea Salt...
These grain free muffins use raw ground almond and cashew flour, which makes them higher in protein, lower in carbohydrates, with essential fats and the fat soluble vitamins, minerals and trace minerals. This abundance of nutrients supports your higher energy levels,...
Great on burgers, salads or eaten as a snack. These onion rings are better than their deep fried unhealthy cousins. Delicious, savoury and nutritious! Ingredients 6 Sweet Vidalia Onions 1 bag (500 grams) raw organic Cashews 1/2 cup Orange Juice or Water 2 tablespoons...
Use Toasted Cinnamon Coconut to sprinkle over salads. Chop small and use as coating for chocolate dipped biscotti, raw truffles and nut, seed, fruit balls. Chop small and sprinkle on Fruit Crisps and open faced fruit Galettes. Add them to Raw Nut and Dried Fruit Nosh...
Maitake, Reishi and Shitake Mushrooms show immune modulating and anti tumor properties. They help to increase the activity of natural killer cells and other immune cells. Most supermarkets and health food stores carry several varieties of mushrooms in fresh or dried...
Scroll down to see information on calculating Fat and Protein to Carbohydrates for Keto Diet for Cancer If you're craving cheese and want to keep dairy out of your diet, try this simple and delicious recipe for Walnut Spread. Because raw Walnuts carry essential Omega...
A diet without refined sugar can bring amazing health benefits. Controlled blood sugar can help increase energy levels, boost your immunity and improve your weight-loss efforts immensely. High blood sugar impairs many bodily systems, including immunity, digestion and...
Heads Up: You'll need a dehydrator for this very simple and very delicious raw vegan cookies recipe. Ingredients 3 organic bananas 1 large orange or 2 small oranges, chopped, seeds removed, keep skin on 1 cup raw cashews 1 cup unsweetened dried cranberries Tangy,...
This is a very simple Frittata which can be made in less than one hour. Method Coat the bottom of large cast iron fry pan with olive oil or coconut fat. Toss in: 3 cups un-peeled potatoes, washed and chopped into bite size pieces and boiled until just tender 1 1/2...
Dehydrating sweet peppers is a fantastic way to provide your family with the best quality nutrition and save money at the same time, all winter. During harvest time bushels or half bushels of sweet peppers are extremely inexpensive compared to buying them in the...
This recipe is super easy and fast. It can be eaten as salad or served as a side. Similar to Kale, Swiss Chard is a green nutrition powerhouse. Use an unrefined salt like Himilayan pink salt or Brittany grey salt for full-bodied mineral flavour and balancing...
These spicy, salty, sweet kale chips are super addictive, crunchy and very nutritious! Ingredients: 2 bunches raw organic kale Cashew Sauce: 2 cups raw organic cashews 4 tablespoons unpasteurized honey 2 teaspoons unrefined sea salt juice of one lemon 1 teaspoon...
Scapes are the immature seeds heads of garlic bulbs. They are rich in nutrients, sweet and delicious. Garlic scapes make a flavorful pesto for stirring into pasta, as a topping for crudités (fresh vegetable appetizers), on sandwiches and Portabella mushroom burgers....
These spicy, smokey and delicious Mexican Mole Rice Rolls with Collard Greens have tons of healing nutrition, brilliant colors and taste galore! You can make lots and freeze them and cook from frozen. They make a great delicious, healthy and quick meal that way. They...
Are you suffering from the following symptoms? Pain under your right rib cage Pulsing feeling in your gall bladder, underneath your liver, under your right rib cage Indigestion, acid reflux, bloating, acid burning throughout digestive system, over-reactive stomach...
This is a great recipe for dessert and a simple way to add healing fats from avocado and mineral rich cocoa and carob to your diet. Slice bananas into bowl, add two or three spoonfuls of chilled chocolate pudding and top with fresh or frozen berries or low sugar berry...
If you look closely you’ll see baby leaves growing straight up out of the holes insects have made in this kale plant. We thought the kale looked like a face with two baby leaves protruding as eyes. This ability to affect repair and encourage vigorous growth is...
Your body uses raw healing fats for many biochemical processes and they are crucially important for your immune and nervous systems, including brain function. If no healthy fats are available in your diet and only cooked, fried, synthetic hydrogenated and partially...
Hemp seeds have a plethora of nutrients necessary to the healing process which makes them one of the most nutritious foods on our planet. When we talk about hemp seeds we mean hulled seeds from the hemp plant. Although in the same genus of plants as Marijuana, Hemp...
This salad is crunchy, delicious and very simple to make. The ingredients are kept raw which adds a tremendous amount of nutrition! Soak two cups of Wild Rice in water for 6 to 8 hours or overnight. Rinse and drain. Chop in one cup of fresh broccoli, 1/2 red onion...
Kale is a super nutritious and very healing vegetable which is available from farmers and grocers. It's very simple to dry if you have a dehydrator, otherwise you can put it in the oven on the lowest setting until dry. There's not much water in kale so it takes a very...
Now this is a veggie burger! Inspired by the Raw Family's recipe for Gorilla Burgers, in their phenomenal uncookbook, Fresh The Ultimate Live Food Cookbook, these burgers will both surprise and nourish you with deliciousness and vibrant health! Great for a little...
An Unexpected and Protective Gift From A Common Plant Sun bounces off and intensifies the fuzziness off these pretty pink Sumac berries. As hundreds of coral pink fuzzy berries ripen to brilliant red on each stem over the summer months, Vitamin C levels in the...
Ingredients Peel of two oranges Peel of two lemons 1 large 2 or 3 litre jar of white vinegar Method Slice peels in strips and place in jar. Pour entire jar of white vinegar over peels. Let sit for 2 weeks, in a fairly dark — not sunny place. Your kitchen counter is...
Celery can help to reduce fat buildup throughout your body, including accumulated buildup in your arteries. Eat celery! Celery is the ultimate cleanser. It is full of anti cancer compounds and can help to reduce excess fat and cholesterol and provides alkaline...
Have you ever tried to grow your own sprouts? It has to be one of the simplest easiest, and best ways to increase your nutrition. It is also one of the cheapest! One small bag of Red Clover seeds costs less than $6.00 and will make close to 60 jars of fresh sprouts!...
For many years we have been focusing on creating dishes that taste delicious, and thankfully we are learning to prepare meals in a way that preserves their nutritional value as well; but what if we considered the personality exhibited by the foods we eat and the...
What? Healthy? Yes, everything can be healtherized. Eggnog is one of the simplest recipes to turn raw. Why buy fattening, artery clogging, thick, sweet, cooked eggnog from the store, if they have it in stock, when you can make it yourself anytime at home in 30...
Rumballs are one of our favourite Christmas treats. For years I made rumballs with tons of butter, crushed cookies, chocolate chips and icing sugar. These rumballs are made with a blend of raw nuts, rich in health enhancing unsaturated fats that feed your trillions of...
This is a most delicious rendition of pumpkin pie healtherized. These individual puddings have been prepared by Vegan Chef, and Champion Arm Wrestler Stefan, who says, "These pumpkin pies are healing, delicious and perfect for two." 2 cups fresh pumpkin steamed and...
The colder days of autumn find me longing for heart-warming, savoury foods, searching through cupboards and rummaging through drawers for inspiring ingredients. I recently found an old potato biscuit recipe I used to make when my children were small. The original...
There is a huge movement sweeping through our world right now as people realize they can reverse almost any disease by eating properly. There are so many benefits to eating raw foods, like feeling more alive and having mounds of energy, thinking clearly with focus,...
This is without a doubt the best English scone recipe ever. I promised our listeners at Celtic Storytellers and Friends on Trent Radio, that I would post the recipe here. You'll see the original recipe with our 'healtherizing' changes below. I hope you enjoy this...
Don’t you just love Chai Tea? It’s so fragrant, sweet and delicious. I’ve tried many commercial versions, and some are very good, but Alix taught me how to make delicious Chai Tea at home for pennies per cup. That is one of the benefits of having a daughter who worked...
In 1976, Stanley Burroughs wrote a tiny book called The Master Cleanser, featuring our tart little friend, the lemon. He writes, “The lemonade diet has successfully and consistently demonstrated its eliminative and building ability. It may be used with complete safety...
This recipe is lusciously scrumptious and decadent and everything a sweet should be; but there’s something lacking… Badness! These delectable little raw chocolate morsels are full of vitamins, minerals, phytochemicals, essential fats, protein, fibre, slow release...
There are a multitude of recipes for Asian noodles, but I find the simpler the recipe the tastier the result! Toasted sesame oil, fresh scallions, flecks of fiery red chili, salty fermented vinegar and a touch of sweetness make this salad a gastronomical masterpiece!...
An herbal remedy made with only one herb is called a Simple. I can’t think of a more, welcome Simple than Chamomile. Camomile tea is available in the tea section of your grocery or health food store, but this plant is also very easy to grow, and comes back every year...
The term Macrobiotics was created by Hippocrates, the ancient Greek physician we know as The Father of Western Medicine. He used the term to describe people who lived long, healthy lives. The Greek translation of macro-biotics means great or large life. People, all...
We always have a nosh or trail mix on hand. It is a great way to add more nutrition to your diet, while still eating your favorite foods. Roasting or baking (heating) nuts and seeds damages their nourishing essential fats, vitamins and live enzymes. These nutrients...
This smoothie is so creamy and refreshing, and so simple and quick to make. It's fantastic for Sunday morning breakfast with your family. This recipe makes enough for two people. My friend Jan taught me this recipe, when I was caring for 94 year old Oswald, and it was...
Creamy Lime Dressing 1/2 cup organic mayonnaise 6 tablespoons cold pressed olive oil 1 tablespoon sesame oil (optional) 4 tablespoons white wine vinegar Juice of 1 lime or 1/2 lemon 2 tablespoons raw liquid honey or agave syrup Combine ingredients and whisk until...
This tea gently calms and uplifts your mood while soothing, nourishing and healing your entire digestive tract. It steadily cleanses your body, improves circulation, kills worms, yeasts, viruses, bacteria and other pathogens. Stir together equal parts, Alfalfa,...
KEEP IT RAW, KEEP IT REAL! Salad Toppings Salad toppings can be extremely varied, you can put just about anything in a salad! Most of all, it’s a great way to pump up the nutrition of your lunch. Nutritious toppings like the ones below add phytochemicals, vitamins,...
Cranberry juice is well known to treat urinary tract infections and is very simple to make at home yourself. If you keep a bag of frozen cranberries, you'll always have access to fresh, raw cranberry juice within minutes. Fresh or frozen cranberries Raw unpasteurized...
You are going to love this recipe...Sweet potato fries are a new craze but when you add fresh homemade Chipotle Mayonnaise, it just brings them to a whole new level. This mayonnaise can be served with cooked or raw veggies, including raw sweet potato sticks, which are...
I've been making fruit leather since my children were small. That's a long time ~ over 20 years! Children love these fruit leathers in any flavour! You'll need a dehydrator for this recipe. It's very simple to start out with strawberries, when they are in season and...
