Pumpkin Puddings Delicious and Healing PhotoThis is a most delicious rendition of pumpkin pie healtherized! These individual puddings have been prepared by Vegan Chef, and Champion Arm Wrestler Stefan, who says, “These pumpkin pies are healing, delicious and perfect for two.”

  • 2 cups fresh pumpkin steamed and mashed (use a large 15 oz can if necessary)
  • 3 fresh eggs beaten
  • 1/2 cup hemp milk (throw a small handful of hemp nuts in a blender with water)
  • 1/4 cup each of honey and molasses, or 1/2 cup of one or the other
  • 1 teaspoon ground allspice
  • 1 teaspoon cinnamon
  • 1 teaspoon ginger
  • 1/2 teaspoon sea salt

Preheat oven to 375oF. Combine pumpkin mash with remaining ingredients. Stir until well blended. Pour into oven-proof, individual serving dishes and bake until set through to the middle. If you jiggle the dish and the center moves, the pudding is not ready. Don’t overcook. Enjoy!

Substitute hemp milk for: Coconut, almond, cashew, pecan, sunflower seed, pumpkin seed, walnut, macadamia or any other nut or seed you have on hand. Even brown rice, wild rice or oatmeal can be made into milk with water and a blender.




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