A most incredible story of healing completely from a terrible case of Ovarian cancer Living in Poland after the war, many fast-food restaurants and poor-quality food products were introduced to the country. Evita spent most of her teenage years eating junk food and...
Over 30 years ago Kapil was diagnosed with non Hodgkin Lymphoma, sub-cutaneous T-Cells. Doctors said he may live for five years but only if he took chemotherapy. Instead, Kapil removed his mercury amalgam fillings, he calls them 'train tracks'. Then he did everything...
Healthy kids eat healthy food! Of all the supplements staring me in the face at the health food store, essential fatty acids (EFA's) are the ones I choose over all the others for my grandchildren. Why? Well, for several reasons. First, essential nutrients cannot be...
When referring to milk allergy, we really mean dairy allergy. When I tell clients they have a milk allergy, they often say, I don't drink milk. When I ask if they eat ice cream, or cheese, or yogourt, they often admit they do eat those milk products. These products...
Cleanses are a great way to jump start your transformation. Once you are familiar with cleansing, and you've tried a few cleanses, you'll know how great they make you feel and you'll have a few favourites to fall back on whenever you need to. Would you like to know...
I want to share an amazing recipe for raw nuts with you. They are so delicious, and super healthy too. Raw nuts are packed full of essential oils like Omega 3, 6, and 9, and the oily antioxidant Vitamin E. They provide abundant fibre, great for the health of your...
Hope you are enjoying the beautiful Spring weather 🙂 We're deep in planting time in Southern Ontario right now. The black flies are humming and the garlic bulbs we planted last fall are already about 8 inches tall. They'll be ready to harvest by mid to late July....
Rapini is a slightly bitter cruciferous vegetable, like tiny broccolis with leaves and tender stems. Rich in protective antioxidants, minerals and vitamins. Ingredients One or two bunches of fresh Rapini Olive oil or Sesame oil Good pinch of unrefined Sea Salt...
These grain free muffins use raw ground almond and cashew flour, which makes them higher in protein, lower in carbohydrates, with essential fats and the fat soluble vitamins, minerals and trace minerals. This abundance of nutrients supports your higher energy levels,...
Great on burgers, salads or eaten as a snack. These onion rings are better than their deep fried unhealthy cousins. Delicious, savoury and nutritious! Ingredients 6 Sweet Vidalia Onions 1 bag (500 grams) raw organic Cashews 1/2 cup Orange Juice or Water 2 tablespoons...
Use Toasted Cinnamon Coconut to sprinkle over salads. Chop small and use as coating for chocolate dipped biscotti, raw truffles and nut, seed, fruit balls. Chop small and sprinkle on Fruit Crisps and open faced fruit Galettes. Add them to Raw Nut and Dried Fruit Nosh...
Maitake, Reishi and Shitake Mushrooms show immune modulating and anti tumor properties. They help to increase the activity of natural killer cells and other immune cells. Most supermarkets and health food stores carry several varieties of mushrooms in fresh or dried...
Scroll down to see information on calculating Fat and Protein to Carbohydrates for Keto Diet for Cancer If you're craving cheese and want to keep dairy out of your diet, try this simple and delicious recipe for Walnut Spread. Because raw Walnuts carry essential Omega...
A diet without refined sugar can bring amazing health benefits. Controlled blood sugar can help increase energy levels, boost your immunity and improve your weight-loss efforts immensely. High blood sugar impairs many bodily systems, including immunity, digestion and...
"The prime cause of the plague is the plague bacillus, but secondary causes of the plague are filth, rats, and the fleas that transfer the plague bacillus from rats to man. By a prime cause of a disease I mean one that is found in every case of the disease. Cancer,...
Heads Up: You'll need a dehydrator for this very simple and very delicious raw vegan cookies recipe. Ingredients 3 organic bananas 1 large orange or 2 small oranges, chopped, seeds removed, keep skin on 1 cup raw cashews 1 cup unsweetened dried cranberries Tangy,...
These basic Holistic First Aid items will take care of any small emergency. Many of these remedies have been used by families for centuries. Have fun personalizing the items in your home kit to meet your family’s needs by adding your own remedies. There are some...
This is a very simple Frittata which can be made in less than one hour. Method Coat the bottom of large cast iron fry pan with olive oil or coconut fat. Toss in: 3 cups un-peeled potatoes, washed and chopped into bite size pieces and boiled until just tender 1 1/2...
Dehydrating sweet peppers is a fantastic way to provide your family with the best quality nutrition and save money at the same time, all winter. During harvest time bushels or half bushels of sweet peppers are extremely inexpensive compared to buying them in the...
This recipe is super easy and fast. It can be eaten as salad or served as a side. Similar to Kale, Swiss Chard is a green nutrition powerhouse. Use an unrefined salt like Himilayan pink salt or Brittany grey salt for full-bodied mineral flavour and balancing...
These spicy, salty, sweet kale chips are super addictive, crunchy and very nutritious! Ingredients: 2 bunches raw organic kale Cashew Sauce: 2 cups raw organic cashews 4 tablespoons unpasteurized honey 2 teaspoons unrefined sea salt juice of one lemon 1 teaspoon...
Should you use the modified ketogenic diet with cancer? Maybe! First though, you need to know more about how this diet works. Putting yourself into ketosis can be a smart thing and it can also be dangerous if you are already very ill, so you must be knowledgeable...
Scapes are the immature seeds heads of garlic bulbs. They are rich in nutrients, sweet and delicious. Garlic scapes make a flavorful pesto for stirring into pasta, as a topping for crudités (fresh vegetable appetizers), on sandwiches and Portabella mushroom burgers....
These spicy, smokey and delicious Mexican Mole Rice Rolls with Collard Greens have tons of healing nutrition, brilliant colors and taste galore! You can make lots and freeze them and cook from frozen. They make a great delicious, healthy and quick meal that way. They...
Are you suffering from the following symptoms? Pain under your right rib cage Pulsing feeling in your gall bladder, underneath your liver, under your right rib cage Indigestion, acid reflux, bloating, acid burning throughout digestive system, over-reactive stomach...
This is a great recipe for dessert and a simple way to add healing fats from avocado and mineral rich cocoa and carob to your diet. Slice bananas into bowl, add two or three spoonfuls of chilled chocolate pudding and top with fresh or frozen berries or low sugar berry...
If you look closely you’ll see baby leaves growing straight up out of the holes insects have made in this kale plant. We thought the kale looked like a face with two baby leaves protruding as eyes. This ability to affect repair and encourage vigorous growth is...
Your body uses raw healing fats for many biochemical processes and they are crucially important for your immune and nervous systems, including brain function. If no healthy fats are available in your diet and only cooked, fried, synthetic hydrogenated and partially...
Radio Interview with Rob McConnell of XZone Radio and Lisa Robbins on Nutrition and Cancer
There is very clear evidence showing damage to neurons in the brain caused by mercury toxicity. Many scientists, researchers, doctors, dentists and nutritionists are concerned that mercury toxicity could be at the heart of increasing chronic, degenerative, nervous...
Simple suggestions for retaining nutrients, improving overall health and accommodating food allergies/intolerances when preparing meals for large groups. BEVERAGES: Offer fresh water, herbal teas, coffee, and pure juices. SALT: Avoid salt in preparation and cooking....
For 18 months Lori Lober tried to find an explanation as to why she intuitively felt something was wrong with her body. By the time she was diagnosed with Stage IV Metastatic Breast Cancer, her tests showed HER 2 positive (breast cancer 'oncogene'), Liver metastases...
Hemp seeds have a plethora of nutrients necessary to the healing process which makes them one of the most nutritious foods on our planet. When we talk about hemp seeds we mean hulled seeds from the hemp plant. Although in the same genus of plants as Marijuana, Hemp...
Question: My nine year old was diagnosed with Rheumatoid Arthritis in hips, knees and feet, any ideas or natural remedies? Answer: Rheumatoid Arthritis affects all connective tissue, especially cartilage and joint linings, and including bone, ligaments, tendons,...
This salad is crunchy, delicious and very simple to make. The ingredients are kept raw which adds a tremendous amount of nutrition! Soak two cups of Wild Rice in water for 6 to 8 hours or overnight. Rinse and drain. Chop in one cup of fresh broccoli, 1/2 red onion...
Kale is a super nutritious and very healing vegetable which is available from farmers and grocers. It's very simple to dry if you have a dehydrator, otherwise you can put it in the oven on the lowest setting until dry. There's not much water in kale so it takes a very...
Now this is a veggie burger! Inspired by the Raw Family's recipe for Gorilla Burgers, in their phenomenal uncookbook, Fresh The Ultimate Live Food Cookbook, these burgers will both surprise and nourish you with deliciousness and vibrant health! Great for a little...
Elaine Cantin was diagnosed with breast cancer and within one week was rushed into hospital to have a surgical lumpectomy. Shortly after her lumpectomy the tumor grew back to the size of a small egg. Elaine began painstaking research and put herself on a standard...
These spinach plants, which were planted in early Spring are bolting in the summer sun and will produce thousands of seeds. Some will be planted as soon as they are dry for an Autumn harvest of tender spinach, and the rest will be saved in glass jars or paper...
An Unexpected and Protective Gift From A Common Plant Sun bounces off and intensifies the fuzziness off these pretty pink Sumac berries. As hundreds of coral pink fuzzy berries ripen to brilliant red on each stem over the summer months, Vitamin C levels in the...
Ingredients Peel of two oranges Peel of two lemons 1 large 2 or 3 litre jar of white vinegar Method Slice peels in strips and place in jar. Pour entire jar of white vinegar over peels. Let sit for 2 weeks, in a fairly dark — not sunny place. Your kitchen counter is...
At my favourite garden centre, there is a beautiful woman who is always there, sometimes wandering around, but usually sitting on a chair at the cash register. She runs a thriving business, with many loyal and returning customers every year. Every Spring, my gardening...
Celery can help to reduce fat buildup throughout your body, including accumulated buildup in your arteries. Eat celery! Celery is the ultimate cleanser. It is full of anti cancer compounds and can help to reduce excess fat and cholesterol and provides alkaline...
Have you ever tried to grow your own sprouts? It has to be one of the simplest easiest, and best ways to increase your nutrition. It is also one of the cheapest! One small bag of Red Clover seeds costs less than $6.00 and will make close to 60 jars of fresh sprouts!...
Comment Reading your recent blog was so insightful. My daughter was diagnosed with hyperthyroidism/Graves' disease. Then I came down with the same symptoms and I was next in line to be diagnosed with the same disease. This was the same doctor that couldn't even...
For many years we have been focusing on creating dishes that taste delicious, and thankfully we are learning to prepare meals in a way that preserves their nutritional value as well; but what if we considered the personality exhibited by the foods we eat and the...
What? Healthy? Yes, everything can be healtherized. Eggnog is one of the simplest recipes to turn raw. Why buy fattening, artery clogging, thick, sweet, cooked eggnog from the store, if they have it in stock, when you can make it yourself anytime at home in 30...
Rumballs are one of our favourite Christmas treats. For years I made rumballs with tons of butter, crushed cookies, chocolate chips and icing sugar. These rumballs are made with a blend of raw nuts, rich in health enhancing unsaturated fats that feed your trillions of...