Classic Guacamole ~ It's so simple and fast to make. 2 perfectly ripe avocadosJuice of 1 lemon1/2 tomato chopped very fine1 small piece of sweet red pepper chopped very fine1/2 to 1 small red onion chopped very fineDried chili to taste for heat - Optional That's it!...
These are a fantastic party or lunch food and have the added bonus of being super nutritious thanks to the raw veggies and herbs! Whip them up the night before and refrigerate until you are ready to serve. Ingredients: 5 round flat tortillas, in different colors and...
This juice is cleansing and supportive and greatly alkalizing. Add it to a Fresh Juice Cleanse for its liver and blood cleansing benefits or use it for weight loss. The white pith from lemons helps to break up the congestion that causes kidney and gallbladder stones....
This is a delicious raw, filling meal anytime. If you have time you can assemble the oatmeal the night before to help the hemp milk soften the oatmeal. Ingredients 1/2 cup raw oatmeal1 small knob fresh ginger chopped very small or 1/2 tsp powdered ginger1/2 teaspoon...
These handrolls make a delicious lunch or dinner. If you are especially hungry, you'll want two. 1 sheet raw nori1/2 ripe avocado slicedsliced tomatoorganic romaine lettuce or baby spinachsliced red or green peppersliced...
My favorite variation on the basic green smoothie is the Chai Green Smoothie, which adds three spices, cinnamon, cardamom, and fresh ginger. It's delicious! 1 organic banana 1 organic pear 1 large handful of fresh organic greens (mix it up: spinach, kale, chard, beet...
1 red mango chopped 1 large thick slice of pineapple chopped small 1 cup seedless green grapes cut in half 1 large red skinned apple chopped with skin on 1 large sweet orange chopped small 1 large sweet orange, juiced 1 tsp finely grated fresh ginger root 1-2 tsp...
Potassium broth is an excellent source of antioxidants, vitamins and minerals, which help to increase energy and cleanse the body. It can be given during illness when eating is difficult or not appealing, or can be used as a detoxifying agent during cleansing. It is...
Creamy, garlicky hummus, great anytime. Chickpeas are rich in phytoestrogens that help keep hormones balanced in men and women! Garlic’s strong oils keep infectious and pathogenic organisms such as bacteria, viruses and fungus at bay. You can use canned chickpeas in a...
Don't be put off by cooking your own peas and beans, you don't need elaborate soaking charts, just use your intuition. The smaller the bean, the less soaking time it will require. Freshly soaked beans taste way better, it's monumentally cheaper, and incredibly easy...
This is a simple, delicious dip for veggies or baked potato chips. 1 1/2 cups plain organic yogourt 1-2 teaspoons unpasteurized honey or sweeten to taste 5 tablespoons homemade mayonnaise Juice of 1/2 fresh organic lemon 1 clove garlic chopped very fine or 1 teaspoon...
1 tblsp olive oil4 small tomatoesJuice of 1/2 lemon1/2 cup water2 cloves garlic, chopped fine1/2 onion, chopped2 tbsp cumin1/4 tsp crushed red pepper flakes1/2 teaspoon dried oregano1/2 teaspoon tumeric1 teaspoon sweet paprika1/2 teaspoon unrefined sea salt1-1/2 cup...
In twenty to thirty minutes tops, and you'll have a delicious, nutritious soup! 1 large jar of canned tomatoes1 carrot chopped very small1 yellow onion chopped very small1 parsnip chopped very small1 celery stick chopped very small1 clove garlic chopped very small2...
Nut and seeds milks are very simple to make and take all of 30 seconds. Blend a handful of raw hemp seeds and two cups of fresh clean water until smooth and creamy, about one minute. If you don't like the fibre in your nut milk (it's kind of chalky) just filter the...
Why should you use unrefined sea salt? For a whole list of reasons. Foremost, humans need salt. Without sodium and potassium, we can't maintain the proper fluid balance in our cells. Notice, I said sodium and potassium, both are in unrefined sea salt. Sea salt has a...
1 cup raw hemp milk2 tablespoons raw cocoa powder1 small banana1 cup fresh or frozen strawberries1 tblsp ground flax seed Blend until smooth.Enjoy! Learn to make your own Make raw hemp milk here.
Sorbet is simple to make, delicious, and super nutritious. Children love to make their own custom flavors by mixing fruits. If you are lucky enough to have black raspberries at hand, this sorbet is orgasmic. Pressing the berries and straining the seeds before makes...
Use this smoothie as the base for all your smoothies. It's so simple, one banana, a handful of greens and water. Green smoothies can be the catalyst to a healthy body. They are so easy to make and taste so delicious you'll want one at least once a day. Rich dark...
Croutons are so easy to make, I can't believe I bought them for so many years. They make a great topping for casseroles, soups and salads. You can be absolutely sure there are no flavour enhancers like MSG in your own croutons. Stale 7 grain or other whole grain stick...
