Why should I cleanse?
Detoxification is a continuous process carried out by your body to eliminate or neutralize toxins. Your organs of detoxification include colon, liver, kidneys, lungs, lymph system and your skin. Today our detoxification systems become overloaded as our bodies are exposed to ever increasing amounts of toxins. These may include excess protein and carbohydrates, refined sugars, unhealthy or damaged fats, pesticides, herbicides, fungicides, industrial chemicals and pollutants, heavy metals, excess synthetic or natural hormones, antibiotics, prescription and non-prescription pharmaceuticals, recreational drugs, alcohol and tobacco.
How do you know when it’s time to cleanse your body?
If you are experiencing any of the following symptoms, if you’ve eaten poorly for an extended period of time, or if you simply want to experience the incredible benefits of cleansing your body, organs, and systems.
Chronic fatigue, frequent headaches
Rosacea
Joint or back pain, arthritis
Sinus congestion, asthma
Coated tongue, bad breath, abnormal body odour
Low tolerance to stress
Chemical sensitivities to perfumes and other odours
Food allergies, bloating, gas, poor digestion
Poor memory, insomnia, depression, irritability
Brittle hair or nails
Psoriasis, eczema, acne
Weight gain
Arthritis, joint pain
What are the Benefits of Cleansing?
Cleansing has been a healing human ritual for thousands of years. It is used to promote wellness, rid the body of toxins, improve the overall functioning of bodily systems, and provide a feeling of well-being. Native American cultures use cleansing and sweat lodges to purify the “living temple”. Ayurvedic healing uses cleansing diets to remove ‘ama’ or rebalance the ‘body, mind and spirit’. Be gentle with yourself when fasting or cleansing, there is no need to starve yourself or suffer – listen to your body – start with very short fasts and work up to longer ones. Cleansing is more unpleasant the more it’s overdue. Here are just some of the benefits of cleansing:
Accumulated waste is removed from the digestive tract
Symptoms of toxic overload are eliminated
Helps to prevent chronic degenerative diseases
Damaged or diseased tissues are healed
Excess mucus and congestion removed
Blood, liver and kidneys are purified
Immunity is increased
Feeling of well-being, mental clarity, increased energy, enlightenment
Less dependent on sugar, caffeine, alcohol, nicotine, drugs as residues are removed
Helps to minimize poor eating habits
Bodily awareness is increased and cravings become more clear
Fasting increases the ability to secrete ample amounts of digestive juices
Where do I start?
Download your copy of Cleanse Your Body! This free report details nine cleanses, the Daily Fast, Simple Water Cleanse, Raw Vegan Cleanse, Lemon Juice Cleanse, Watermelon Cleanse, Brown Rice Cleanse, Burdock Root Tea Cleanse, Fresh Juice Cleanse, and the Liver and Gallbladder cleanse (I used this cleanse to heal my digestive system, liver and gall bladder, and expel hundreds of tiny gallstones, and some not so tiny!).
Enter here to receive immediate access to Cleanse Your Body!.
What a great post!
Thank you for helping out, good information.
diagnosed w/pancreatic cancer, upon going ‘in’ they found it was Bile Duct Cancer (no one seems to know anything about this ‘rare form’, hence I didn’t do chemo…refused..however, they tossed my gall bladder (there was nothing wrong with it they said !) and I can no longer tolerate fats…am down to 106# (from 150) and can’t seem to keep weight on (I know, what a nerve, eh) Never thought it would be a problem….is there something I can do for a cleanse? I am sure my poor liver is working overtime ! ANY suggestions welcome…
Hi Claire,
There is a lot of information about cleansing in Cleanse Your Body! which you can instantly download from the left sidebar on this site, or by clicking on the link. There is a liver and gall bladder purge in Cleanse Your Body, however, because you have recently had surgery, you might want to first take the time to gently remove any buildup in your liver by drinking lots of water with fresh squeezed lemon juice, and use liver cleansing and supporting herbs in tea form. An effective tea may include Milk Thistle leaves, Burdock root, Stinging Nettle leaves and Red Clover flowers. These herbs work to cleanse your blood and support your organs and tissues. To improve the health of your liver, increase the amounts of cold pressed, highly unsaturated liquid oils, like extra virgin olive oil, unrefined sesame oil, hemp oil and flax oil, and reduce the amount of sticky, saturated fats that cause problems for your liver like saturated fats from dairy and meat products, and hydrogenated or partially hydrogenated fats found in donuts, muffins, cookies, crackers, processed, frozen and fast foods. Increase your intake of raw foods and vegetables to cleanse and rebuild your body, its organs and tissues.
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