Protein Powered Energy Muffins

  These grain free muffins use raw ground almond and cashew flour, which makes them higher in protein, lower in carbohydrates, with essential fats and the fat soluble vitamins, minerals and trace minerals. This abundance of nutrients supports your higher energy...

Cashew Crunch Onion Rings – Dehyrator Recipe

  Great on burgers, salads or eaten as a snack. These onion rings are better than their deep fried unhealthy cousins. Delicious, savoury and nutritious! Ingredients 6 Sweet Vidalia Onions 1 bag (500 grams) raw organic Cashews 1/2 cup Orange Juice or Water 2...

Toasted Cinnamon Coconut – Dehydrator Recipe

  Use Toasted Cinnamon Coconut to sprinkle over salads. Chop small and use as coating for chocolate dipped biscotti, raw truffles and nut, seed, fruit balls. Chop small and sprinkle on Fruit Crisps and open faced fruit Galettes. Add them to Raw Nut and Dried...

Potato and Sweet Red Pepper Frittata

  This is a very simple Frittata which can be made in less than one hour. Method Coat the bottom of large cast iron fry pan with olive oil or coconut fat. Toss in: 3 cups un-peeled potatoes, washed and chopped into bite size pieces and boiled until just tender 1...

Spicy Sweet Cashew Crunch Kale Chips

These spicy, salty, sweet kale chips are super addictive, crunchy and very nutritious! Ingredients: 2 bunches raw organic kale Cashew Sauce: 2 cups raw organic cashews 4 tablespoons unpasteurized honey 2 teaspoons unrefined sea salt juice of one lemon 1 teaspoon...

Garlic Scape and Basil Pesto

Scapes are the immature seeds heads of garlic bulbs. They are rich in nutrients, sweet and delicious. Garlic scapes make a flavorful pesto for stirring into pasta, as a topping for crudités (fresh vegetable appetizers), on sandwiches and Portabella mushroom burgers....

Orange Crème Cleanse

      Are you suffering from the following symptoms? Pain under your right rib cage Pulsing feeling in your gall bladder, underneath your liver, under your right rib cage Indigestion, acid reflux, bloating, acid burning throughout digestive system, over-reactive...

Cleanse

  Cleanses are a great way to jump start your transformation. Once you are familiar with cleansing, and you’ve tried a few cleanses, you’ll know how great they make you feel and you’ll have a few favourites to fall back on whenever you need to. Would...

Raw Wild Rice, Cranberry and Broccoli Salad

This salad is crunchy, delicious and very simple to make. The ingredients are kept raw which adds a tremendous amount of nutrition!  Soak two cups of Wild Rice in water for 6 to 8 hours or overnight. Rinse and drain. Chop in one cup of fresh broccoli, 1/2 red onion...

Raw Appetizer Veggie Burgers

Now this is a veggie burger! Inspired by the Raw Family’s recipe for Gorilla Burgers, in their phenomenal uncookbook, Fresh, these burgers will both surprise and nourish you with deliciousness and vibrant health! Great for a little power-up lunch or quick...

Incredible Healing Journals Interviews Elaine Cantin on Breast Cancer and Type 1 Diabetes and her modified ketogenic diet

Elaine Cantin was diagnosed with breast cancer and within one week was rushed into hospital to have a surgical lumpectomy. Shortly after her lumpectomy the tumor grew back to the size of a small egg.  Elaine began painstaking research and put herself on a standard...

Let Your Food Plants Go To Seed

These spinach plants, which were planted in early Spring are bolting in the summer sun and will produce thousands of seeds. Some will be planted as soon as they are dry for an Autumn harvest of tender spinach, and the rest will be saved in glass jars or paper...

Simple Grease Cutting Lemon Orange Cleaner

Peel of two oranges Peel of two lemons 1 large 2 or 3 litre jar of white vinegar Slice peels in strips and place in jar. Pour entire jar of white vinegar over peels. Let sit for 2 weeks, in a fairly dark — not sunny place. Your kitchen counter is fine. Shake at least...

Creamy Nutty Healing Eggnog — Eggs Optional

What? Healthy? Yes, everything can be healtherized! Eggnog is one of the simplest recipes to turn raw. Why buy fattening, artery clogging, thick, sweet, cooked eggnog from the store, if they have it in stock, when you can make it yourself anytime at home in 30...

Christmas Chocolate Rumballs Healtherized

Rumballs are one of our favourite Christmas treats. For years I made rumballs with tons of butter, crushed cookies, chocolate chips and icing sugar. These rumballs are made with a blend of raw nuts, rich in health enhancing unsaturated fats that feed your trillions of...

The Cancer Journal Heal Yourself invitation to book launch

    Come party with us at the official launch of The Cancer Journal ~ Heal Yourself! We’ll be at Titles Bookstore at 379 George Street North in Peterborough, on Tuesday evening, November 29th. We’ll be serving delicious healing morsels from the...

Fibromyalgia Cleanse Cleanse Cleanse

How can I quell the debilitating pain and symptoms of Fibromyalgia? Answer: There is a definite process to follow in the development of Fibromyalgia. Using Symptomatology, we can analyze the problems and quickly identify a solution. Irritable Bowel Irritable bowel,...

Pumpkin Puddings

This is a most delicious rendition of pumpkin pie healtherized! These individual puddings have been prepared by Vegan Chef, and Champion Arm Wrestler Stefan, who says, “These pumpkin pies are healing, delicious and perfect for two.” 2 cups fresh pumpkin...

Savoury Biscuits with Sweet Potato and Kale

The colder days of autumn find me longing for heart-warming, savoury foods, searching through cupboards and rummaging through drawers for inspiring ingredients. I recently found an old potato biscuit recipe I used to make when my children were small. The original...

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