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USDA Nutrient Data Laboratory

Use the USDA Nutrient Data Laboratory to search the nutrients in any food.

Search the USDA National Nutrient Database for Standard Reference [1]

Here is the database entry for Watermelon:

Watermelon, raw
New Search
Refuse: 48% (Rind, seeds, and cutting loss)
Scientific Name: Citrullus lanatus
NDB No: 09326 (Nutrient values and weights are for edible portion)

Nutrient Units 1.00 X 1 cup, diced
——-
152 g Proximates Water

139.00 Energy kcal

46 Energy kJ

193 g Protein

0.93 g Total lipid (fat)

0.23 g Ash

0.38 g Carbohydrate, by difference

11.48 g Fiber, total dietary

0.6 g Sugars, total

9.42 g Sucrose

1.84 g Glucose (dextrose)

2.40 g Fructose

5.11 g Lactose

0.00 g Maltose

0.09 g Galactose

0.00 g Starch

Minerals
0.00 mg Calcium, Ca

11 mg Iron, Fe

0.36 mg Magnesium, Mg

15 mg Phosphorus, P

17 mg Potassium, K

170 mg Sodium, Na

2 mg Zinc, Zn

0.15 mg Copper, Cu

0.064 mg Manganese, Mn

0.058 mcg Fluoride, F

2.3 mcg Selenium, Se

Vitamins
0.6 mg Vitamin C, total ascorbic acid

12.3 mg Thiamin

0.050 mg Riboflavin

0.032 mg Niacin

0.271 mg Pantothenic acid

0.336 mg Vitamin B-6

0.068 mcg Folate, total

5 mcg Folic acid

0 mcg Folate, food

5 mcg Folate, DFE

5 mg Choline, total

6.2 mg Betaine

0.5 mcg Vitamin B-12

0.00 mcg Vitamin B-12, added

0.00 mcg Vitamin A, RAE

43 mcg Retinol

0 mcg Carotene, beta

461 mcg Carotene, alpha

0 mcg Cryptoxanthin, beta

119 IU Vitamin A, IU

865 mcg Lycopene

6889 mcg Lutein + zeaxanthin

12 mg Vitamin E (alpha-tocopherol)

0.08 mg Vitamin E, added

0.00 mg Tocopherol, beta

0.00 mg Tocopherol, gamma

0.00 mg Tocopherol, delta

0.00 mcg Vitamin D (D2 + D3)

0.0 IU Vitamin D

0 mcg Vitamin K (phylloquinone)

Lipids
0.2 g Fatty acids, total saturated

0.024 g 4:0

0.000 g 6:0

0.000 g 8:0

0.000 g 10:0

0.002 g 12:0

0.002 g 14:0

0.000 g 16:0

0.012 g 18:0

0.009 g Fatty acids, total monounsaturated

0.056 g 16:1 undifferentiated

0.000 g 18:1 undifferentiated

0.056 g 20:1

0.000 g 22:1 undifferentiated

0.000 g Fatty acids, total polyunsaturated

0.076 g 18:2 undifferentiated

0.076 g 18:3 undifferentiated

0.000 g 18:4

0.000 g 20:4 undifferentiated

0.000 g 20:5 n-3 (EPA)

0.000 g 22:5 n-3 (DPA)

0.000 g 22:6 n-3 (DHA)

0.000 mg Cholesterol

0 mg Phytosterols

Amino acids
3 g Tryptophan

0.011 g Threonine

0.041 g Isoleucine

0.029 g Leucine

0.027 g Lysine

0.094 g Methionine

0.009 g Cystine

0.003 g Phenylalanine

0.023 g Tyrosine

0.018 g Valine

0.024 g Arginine

0.090 g Histidine

0.009 g Alanine

0.026 g Aspartic acid

0.059 g Glutamic acid

0.096 g Glycine

0.015 g Proline

0.036 g Serine

0.024 g Other Alcohol, ethyl

0.0 mg Caffeine

0 mg Theobromine

USDA National Nutrient Database for Standard Reference, Release 22 (2009)