Cranberry Ginger Oatmeal

Once we realized raw oatmeal was so good, we never cooked it again! This is a delicious raw, filling meal anytime. 1/2 cup raw oatmeal 1 small knob fresh ginger chopped very small or 1/2 tsp powdered ginger 1 teaspoon cinnamon small handful dried cranberries small...

Raw Nori Handroll

These handrolls make a delicious lunch or dinner. If you are especially hungry, you’ll want two. 1 sheet raw nori 1/2 ripe avocado sliced sliced tomato organic romaine lettuce or baby spinach sliced red or green pepper sliced cucumber sliced mango (optional)...
Chai Green Smoothie

Chai Green Smoothie

My favorite variation on the basic green smoothie is the Chai Green Smoothie, which adds three spices, cinnamon, cardamom, and fresh ginger. It’s delicious! 1 organic banana 1 organic pear 1 large handful of fresh organic greens (mix it up: spinach, kale, chard,...

Dr Dukes Phytochemical and Ethnobotanical Database

Visit Dr. Duke’s Phytochemical and Ethnobotanical Database You may query Dr. Duke’s database for phytochemical activities in any plant. For instance I used this database to query herbs with cancer fighting ability, detailed in The Cancer Journal....

USDA Nutrient Data Laboratory

Use the USDA Nutrient Data Laboratory to search the nutrients in any food. Search the USDA National Nutrient Database for Standard Reference Here is the database entry for Watermelon: Watermelon, raw New Search Refuse: 48% (Rind, seeds, and cutting loss) Scientific...

Heal Yourself with Visualization

In this short video, Adam McLeod,DreamHealer teaches Visualization skills for healing. Watch Adam teach the burning or fire visualization, “especially helpful for systemic problems such as Lymphoma, Leukemia or Viral Infections.” Click on the title to...

Rainbow Breakfast Fruit Salad

1 red mango chopped 1 large thick slice of pineapple chopped small 1 cup seedless green grapes cut in half 1 large red skinned apple chopped with skin on 1 large sweet orange chopped small 1 large sweet orange, juiced 1 tsp finely grated fresh ginger root 1-2 tsp...

Frankensteer Favourite Video!

Do you eat beef? Is it safe? What’s really happening in our meat industry? A five part documentary on the Canadian, highly industrialized, cost-conscious, agriculture industry. Click on the title to watch the movie now! Then push play on the video. If you have...

Vaccination Risk Awareness Network

VRAN ~ Vaccination Risk Awareness Network is a not-for-profit educational society. Formed in response to growing parental concern regarding the safety of current vaccination programs in Canada, VRAN serves as a public information and resource group, and is committed...

International Agency for Research on Cancer

International Agency for Research on Cancer Monographs on the Evaluation of Carcinogenic Risk to Humans. You may search any substance for it’s carcinogenicity or ability to cause cancer in the Monographs. Click on the links to go directly to chosen category....

Skin Deep Cosmetic Safety Database

Skin Deep is a safety guide to cosmetics and personal care products brought to you by researchers at the Environmental Working Group. Search by product, ingredient or company. SkinDeep.com ~ The Environmental Working Group’s Skin Deep, Cosmetic Safety Database...

Heavenly Garlicky Hummus

Creamy, garlicky hummus, great anytime. Chickpeas are rich in phytoestrogens that help keep hormones balanced in men and women! Garlic’s strong oils keep infectious and pathogenic organisms such as bacteria, viruses and fungus at bay.  You can use canned chickpeas in...

Soaking Beans and Peas

Don’t be put off by cooking your own peas and beans, you don’t need elaborate soaking charts, just use your intuition. The smaller the bean, the less soaking time it will require. Freshly soaked beans taste way better, it’s monumentally cheaper, and...

Alix’s Ranch Dip

This is a simple, delicious dip for veggies or baked potato chips. 1 1/2 cups plain organic yogourt 1-2 teaspoons unpasteurized honey or sweeten to taste 5 tablespoons homemade mayonnaise Juice of 1/2 fresh organic lemon 1 clove garlic chopped very fine or 1 teaspoon...

Alix’s Chickpea Curry

1 tblsp olive oil 4 small tomatoes Juice of 1/2 lemon 1/2 cup water 2 cloves garlic, chopped fine 1/2 onion, chopped 2 tbsp cumin 1/4 tsp crushed red pepper flakes 1/2 teaspoon dried oregano 1/2 teaspoon tumeric 1 teaspoon sweet paprika 1/2 teaspoon unrefined sea salt...

Garlic Kills Damping Off On Seedlings

I love to plant my own flowers and vegetables. Every year I plant many trays but always get one tray with “damping off” fungi. Damping off can occur from the presence of a number of fungi. It usually happens with over watering or during prolonged damp weather....
Lemon Fresh Cleaner

Lemon Fresh Cleaner

This home made cleanser smells lemony fresh. It’s gentle, effective and so easy to make, and…it costs practically nothing! 1/4 cup sunlight dish soap Juice of 1/2 lemon Water 10 drops essential tea tree oil (optional) Combine soap and lemon juice, add...

Garlic Remedy For Colds, Flus and Infections

Good ole garlic! In our home we have used garlic to get rid of Strep Throat, Colds, Flus, Yeast Infections and Aching Teeth, where infection is present. Garlic is our most frequently used herb. We have found two easy ways to use garlic. First, cheapest and most widely...

Snort Saltwater for Sinus Congestion

Several years ago, a good friend and nurse taught me this technique when I was complaining of a stuffed up nose. I was dealing with a cold for over a week, and my nose was so congested I could only breathe through my mouth. When she suggested I snort saltwater I...

Cleansing Basics

Why should I cleanse? Detoxification is a continuous process carried out by your body to eliminate or neutralize toxins. Your organs of detoxification include colon, liver, kidneys, lungs, lymph system and your skin. Today our detoxification systems become overloaded...

Unrefined Sea Salt

Why should you use unrefined sea salt? For a whole list of reasons. Foremost, humans need salt. Without sodium and potassium, we can’t maintain the proper fluid balance in our cells. Notice, I said sodium and potassium, both are in unrefined sea salt. Sea salt...
Nourishing Lip Balms

Nourishing Lip Balms

Make Your Own Nourishing Lip Balm, It’s Simple and Easy Lip balm is one of the easiest cosmetics to make at home with natural ingredients, and it’s fun to mix your own flavors and scents. Making your own cosmetics is not only safer, but more cost effective...

Chocolate Strawberry Hemp Smoothie

1 cup raw hemp milk 2 tablespoons raw cocoa powder 1 small banana 1 cup fresh or frozen strawberries 1 tblsp ground flax seed Blend until smooth. Enjoy! Learn to make your own raw hemp milk here. © 2009 Lisa Robbins, BScHN, RHN, CTT www.thegoodwitch.ca...
Wild Black Raspberry Sorbet

Wild Black Raspberry Sorbet

Sorbet is simple to make, delicious, and super nutritious. Children love to make their own custom flavors by mixing fruits. If you are lucky enough to have black raspberries at hand, this sorbet is orgasmic. Pressing the berries and straining the seeds before makes...

Basic Green Smoothie

Use this smoothie as the base for all your smoothies. It’s so simple, one banana, a handful of greens and water. Green smoothies can be the catalyst to a healthy body. They are so easy to make and taste so delicious you’ll want one at least once a day....

Maple Spiced Candied Raw Nuts

I want to share an amazing recipe for raw nuts with you. They are so delicious, and super healthy too.  Raw nuts are packed full of essential oils like Omega 3, 6 and 9, and the oily antioxidant Vitamin E. They provide abundant fibre, great for the health of the...
Make Your Own Holistic First Aid Kit

Make Your Own Holistic First Aid Kit

This basic Holistic First Aid Kit will take care of any small emergency. Many of these remedies have been used by families for centuries. Have fun personalizing this kit to meet your family’s needs by adding your own remedies. We love growing herbs in our own garden...

Seasoned Multigrain Croutons

Croutons are so easy to make, I can’t believe I bought them for so many years. They make a great topping for casseroles, soups and salads. You can be absolutely sure there are no flavor enhancers like MSG in your own croutons. Stale 7 grain or other whole grain...

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