Potato and Sweet Red Pepper Frittata

  This is a very simple Frittata which can be made in less than one hour. Method Coat the bottom of large cast iron fry pan with olive oil or coconut fat. Toss in: 3 cups un-peeled potatoes, washed and chopped into bite size pieces and boiled until just tender 1...

Spicy Sweet Cashew Crunch Kale Chips

These spicy, salty, sweet kale chips are super addictive, crunchy and very nutritious! Ingredients: 2 bunches raw organic kale Cashew Sauce: 2 cups raw organic cashews 4 tablespoons unpasteurized honey 2 teaspoons unrefined sea salt juice of one lemon 1 teaspoon...

Garlic Scape and Basil Pesto

Scapes are the immature seeds heads of garlic bulbs. They are rich in nutrients, sweet and delicious. Garlic scapes make a flavorful pesto for stirring into pasta, as a topping for crudités (fresh vegetable appetizers), on sandwiches and Portabella mushroom burgers....

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