Protein Powered Energy Muffins

  These grain free muffins use raw ground almond and cashew flour, which makes them higher in protein, lower in carbohydrates, with essential fats and the fat soluble vitamins, minerals and trace minerals. This abundance of nutrients supports your higher energy...

Cashew Crunch Onion Rings – Dehyrator Recipe

  Great on burgers, salads or eaten as a snack. These onion rings are better than their deep fried unhealthy cousins. Delicious, savoury and nutritious! Ingredients 6 Sweet Vidalia Onions 1 bag (500 grams) raw organic Cashews 1/2 cup Orange Juice or Water 2...

Toasted Cinnamon Coconut – Dehydrator Recipe

  Use Toasted Cinnamon Coconut to sprinkle over salads. Chop small and use as coating for chocolate dipped biscotti, raw truffles and nut, seed, fruit balls. Chop small and sprinkle on Fruit Crisps and open faced fruit Galettes. Add them to Raw Nut and Dried...

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