Benefits of Chamomile Tea


ChamomileClose

An herbal remedy made with only one herb is called a Simple. I can’t think of a more, welcome Simple than Chamomile. Camomile tea is available in the tea section of your grocery or health food store, but this plant is also very easy to grow, and comes back every year by reseeding itself. Happy […]

Cold Sore Relief


Q & A with The Good Witch Image

Question: I”ve always gotten cold sores, but in the last month and a half I”m being tortured from then. I’ve had 6 or more outbreaks, some which end up on the softer tissue around my lips. Is there anything that you can recommend to reduce the severity or reduce the occurrence of outbreaks? Any help […]

Burning Feet


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  Question: I am wondering do you have any advice on what to do for burning feet? The bottom of my feet burn at night? Answer: Burning feet can be a symptom of deficiency of Vitamin B5, also known as Pantothenic Acid. To test this deficiency, purchase a bottle of best quality Pantothenic Acid, as […]

Nourishing Comfort Digestive Tea Blend


German Chamomile

This tea gently calms and uplifts your mood while soothing, nourishing and healing your entire digestive tract. It steadily cleanses your body, improves circulation, kills worms, yeasts, viruses, bacteria and other pathogens. Stir together equal parts, Alfalfa, Chamomile, Chickweed, Lavender, Lemon Balm, Oatseed, Pau D’Arco, Prickly Ash Bark, Rosemary. Store your herbal tea blends in […]

How to test my own pH and what is ideal pH?


Conscious Eating comprehensive resource of the healing power of raw food cuisine with 150 structural recipes

Why is a balanced pH Important? The goal is to improve the pH of your blood. A balanced pH is crucial because without it acid can damage arteries, organs and tissues and cause cholesterol to build inside them as a safety mechanism to protect the arteries from acid damage. Acid burns your tissues and provides […]

Cranberry Cleanser


Cranberry juice is well known to treat urinary tract infections and is very simple to make at home yourself. If you keep a bag of frozen cranberries, you’ll always have access to fresh, raw cranberry juice within minutes. Fresh or frozen cranberries Raw unpasteurized honey or stevia Fresh water Throw a large handful of cranberries […]

Cleansing Green Juice


This juice is cleansing and supportive and greatly alkalizing. Add it to a Fresh Juice Cleanse for its liver and blood cleansing benefits or use it for weight loss. The white pith from lemons helps to break up kidney and gallbladder stones. A bonus: it is pleasant tasting, unlike some other green juices! The ingredients […]

Potassium Broth – healing and nourishing


Potassium broth is an excellent source of antioxidants, vitamins and minerals, which help to increase energy and cleanse the body. It can be given during illness when eating is difficult or not appealing, or can be used as a detoxifying agent during cleansing. It is both comforting and nourishing. Chop and add to large saucepan, […]

Garlic Remedy For Colds, Flus and Infections


Good ole garlic! In our home we have used garlic to get rid of Strep Throat, Colds, Flus, Yeast Infections and Aching Teeth, where infection is present. Garlic is our most frequently used herb. We have found two easy ways to use garlic. First, cheapest and most widely available is fresh garlic. Chop a clove […]

Snort Saltwater for Sinus Congestion


Several years ago, a good friend and nurse taught me this technique when I was complaining of a stuffed up nose. I was dealing with a cold for over a week, and my nose was so congested I could only breathe through my mouth. When she suggested I snort saltwater I didn’t really believe it […]

Unrefined Sea Salt


Himalayan Pink Sea Salt photo

Why should you use unrefined sea salt? For a whole list of reasons. Foremost, humans need salt. Without sodium and potassium, we can’t maintain the proper fluid balance in our cells. Notice, I said sodium and potassium, both are in unrefined sea salt. Sea salt has a more subtle saltiness but somehow sharper flavor than regular […]

Make Your Own Holistic First Aid Kit


Wild Black Raspberries in Southern Ontario, Canada

This basic Holistic First Aid Kit will take care of any small emergency. Many of these remedies have been used by families for centuries. Have fun personalizing this kit to meet your family’s needs by adding your own remedies. We love growing herbs in our own garden for our personal remedies. It’s so much cheaper […]

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