The Good Witch Blog

Recipes, Tips, & More

Healthy Kids? With EFA’s, No Problem!

Healthy Kids? With EFA’s, No Problem!

Healthy kids eat healthy food! Of all the supplements staring me in the face at the health food store, essential fatty acids (EFA's) are the ones I choose over all the others for my grandchildren. Why? Well, for several reasons. First, essential nutrients cannot be...

Are We All Born With A Milk Allergy?

Are We All Born With A Milk Allergy?

When referring to milk allergy, we really mean dairy allergy. When I tell clients they have a milk allergy, they often say, I don't drink milk. When I ask if they eat ice cream, or cheese, or yogourt, they often admit they do eat those milk products. These products...

Cleanse

Cleanse

Cleanses are a great way to jump start your transformation. Once you are familiar with cleansing, and you've tried a few cleanses, you'll know how great they make you feel and you'll have a few favourites to fall back on whenever you need to. Would you like to know...

Maple Spiced Candied Raw Nuts

Maple Spiced Candied Raw Nuts

I want to share an amazing recipe for raw nuts with you. They are so delicious, and super healthy too. Raw nuts are packed full of essential oils like Omega 3, 6, and 9, and the oily antioxidant Vitamin E. They provide abundant fibre, great for the health of your...

How Does Your Garlic Grow?

How Does Your Garlic Grow?

Hope you are enjoying the beautiful Spring weather 🙂  We're deep in planting time in Southern Ontario right now. The black flies are humming and the garlic bulbs we planted last fall are already about 8 inches tall. They'll be ready to harvest by mid to late July....

Cheesy Rapini Side with Garlic

Cheesy Rapini Side with Garlic

Rapini is a slightly bitter cruciferous vegetable, like tiny broccolis with leaves and tender stems. Rich in protective antioxidants, minerals and vitamins.   Ingredients One or two bunches of fresh Rapini Olive oil or Sesame oil Good pinch of unrefined Sea Salt...

Protein Powered Energy Muffins

Protein Powered Energy Muffins

These grain free muffins use raw ground almond and cashew flour, which makes them higher in protein, lower in carbohydrates, with essential fats and the fat soluble vitamins, minerals and trace minerals. This abundance of nutrients supports your higher energy levels,...

Cashew Crunch Onion Rings – Dehyrator Recipe

Cashew Crunch Onion Rings – Dehyrator Recipe

Great on burgers, salads or eaten as a snack. These onion rings are better than their deep fried unhealthy cousins. Delicious, savoury and nutritious! Ingredients 6 Sweet Vidalia Onions 1 bag (500 grams) raw organic Cashews 1/2 cup Orange Juice or Water 2 tablespoons...

Toasted Cinnamon Coconut – Dehydrator Recipe

Toasted Cinnamon Coconut – Dehydrator Recipe

Use Toasted Cinnamon Coconut to sprinkle over salads. Chop small and use as coating for chocolate dipped biscotti, raw truffles and nut, seed, fruit balls. Chop small and sprinkle on Fruit Crisps and open faced fruit Galettes. Add them to Raw Nut and Dried Fruit Nosh...

What Causes Acid pH to Result?

What Causes Acid pH to Result?

"The prime cause of the plague is the plague bacillus, but secondary causes of the plague are filth, rats, and the fleas that transfer the plague bacillus from rats to man. By a prime cause of a disease I mean one that is found in every case of the disease. Cancer,...

MAKE YOUR OWN Holistic First Aid Kit

MAKE YOUR OWN Holistic First Aid Kit

These basic Holistic First Aid items will take care of any small emergency. Many of these remedies have been used by families for centuries. Have fun personalizing the items in your home kit to meet your family’s needs by adding your own remedies. There are some...

Potato and Sweet Red Pepper Frittata

Potato and Sweet Red Pepper Frittata

This is a very simple Frittata which can be made in less than one hour. Method Coat the bottom of large cast iron fry pan with olive oil or coconut fat. Toss in: 3 cups un-peeled potatoes, washed and chopped into bite size pieces and boiled until just tender 1 1/2...

Dehydrating Sweet Peppers and Red Pepper Hummus

Dehydrating Sweet Peppers and Red Pepper Hummus

Dehydrating sweet peppers is a fantastic way to provide your family with the best quality nutrition and save money at the same time, all winter. During harvest time bushels or half bushels of sweet peppers are extremely inexpensive compared to buying them in the...

Wilted Swiss Chard Salad with Garlic Slivers and Sea Salt

Wilted Swiss Chard Salad with Garlic Slivers and Sea Salt

This recipe is super easy and fast. It can be eaten as salad or served as a side. Similar to Kale, Swiss Chard is a green nutrition powerhouse. Use an unrefined salt like Himilayan pink salt or Brittany grey salt for full-bodied mineral flavour and balancing...

Spicy Sweet Cashew Crunch Kale Chips

Spicy Sweet Cashew Crunch Kale Chips

These spicy, salty, sweet kale chips are super addictive, crunchy and very nutritious! Ingredients: 2 bunches raw organic kale Cashew Sauce: 2 cups raw organic cashews 4 tablespoons unpasteurized honey 2 teaspoons unrefined sea salt juice of one lemon 1 teaspoon...

Garlic Scape and Basil Pesto

Garlic Scape and Basil Pesto

Scapes are the immature seeds heads of garlic bulbs. They are rich in nutrients, sweet and delicious. Garlic scapes make a flavorful pesto for stirring into pasta, as a topping for crudités (fresh vegetable appetizers), on sandwiches and Portabella mushroom burgers....

Orange Crème Cleanse

Orange Crème Cleanse

 Are you suffering from the following symptoms? Pain under your right rib cage Pulsing feeling in your gall bladder, underneath your liver, under your right rib cage Indigestion, acid reflux, bloating, acid burning throughout digestive system, over-reactive stomach...

Healthy Holistic Nutrition Tips For Community Kitchens

Healthy Holistic Nutrition Tips For Community Kitchens

Simple suggestions for retaining nutrients, improving overall health and accommodating food allergies/intolerances when preparing meals for large groups. BEVERAGES: Offer fresh water, herbal teas, coffee, and pure juices. SALT: Avoid salt in preparation and cooking....

What’s So Healing About Hemp Seeds and Flax Seeds?

What’s So Healing About Hemp Seeds and Flax Seeds?

Hemp seeds have a plethora of nutrients necessary to the healing process which makes them one of the most nutritious foods on our planet. When we talk about hemp seeds we mean hulled seeds from the hemp plant. Although in the same genus of plants as Marijuana, Hemp...

Raw Wild Rice, Cranberry and Broccoli Salad

Raw Wild Rice, Cranberry and Broccoli Salad

This salad is crunchy, delicious and very simple to make. The ingredients are kept raw which adds a tremendous amount of nutrition! Soak two cups of Wild Rice in water for 6 to 8 hours or overnight. Rinse and drain. Chop in one cup of fresh broccoli, 1/2 red onion...

Raw Appetizer Veggie Burgers

Raw Appetizer Veggie Burgers

Now this is a veggie burger! Inspired by the Raw Family's recipe for Gorilla Burgers, in their phenomenal uncookbook, Fresh The Ultimate Live Food Cookbook, these burgers will both surprise and nourish you with deliciousness and vibrant health! Great for a little...

Let Your Food Plants Go To Seed

Let Your Food Plants Go To Seed

These spinach plants, which were planted in early Spring are bolting in the summer sun and will produce thousands of seeds. Some will be planted as soon as they are dry for an Autumn harvest of tender spinach, and the rest will be saved in glass jars or paper...

Simple Grease Cutting Lemon Orange Cleaner

Simple Grease Cutting Lemon Orange Cleaner

Ingredients Peel of two oranges Peel of two lemons 1 large 2 or 3 litre jar of white vinegar Method Slice peels in strips and place in jar. Pour entire jar of white vinegar over peels. Let sit for 2 weeks, in a fairly dark — not sunny place. Your kitchen counter is...

Creamy Nutty Healing Eggnog — Eggs Optional

Creamy Nutty Healing Eggnog — Eggs Optional

What? Healthy? Yes, everything can be healtherized. Eggnog is one of the simplest recipes to turn raw. Why buy fattening, artery clogging, thick, sweet, cooked eggnog from the store, if they have it in stock, when you can make it yourself anytime at home in 30...

Christmas Chocolate Rumballs Healtherized

Christmas Chocolate Rumballs Healtherized

Rumballs are one of our favourite Christmas treats. For years I made rumballs with tons of butter, crushed cookies, chocolate chips and icing sugar. These rumballs are made with a blend of raw nuts, rich in health enhancing unsaturated fats that feed your trillions of...

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